Resources

A Sigh of Relief, an article by Psychology Today contributors:
https://www.psychologytoday.com/us/articles/202109/sigh-relief

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings by Dr. Joan Rosenberg: https://www.youtube.com/watch?v=EKy19WzkPxE

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, PHD

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Shwartz, PHD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD

The Set Boundaries Workbook: Practical Exercises for Understanding your Needs and Setting Healthy Limitsby Nedra Glover Tawwab, MSW, LCSW

A 10-minute Meditation for Stress from Headspace:
https://www.youtube.com/watch?v=lS0kcSNlULw
The 5, 4, 3, 2, 1 Method: A Grounding Exercise to Manage Anxiety by The Partnership in Education:
https://www.youtube.com/watch?v=30VMIEmA114
The Rain of Self-Compassion by Tara Brach:
https://www.youtube.com/watch?v=wm1t5FyK5Ek

National Suicide Prevention Hotline: Call or Text 988 to speak with a counselor if you or someone you care about is having a mental health emergency, (visit website for online chat): https://988lifeline.or
National Crisis Text Line -Text “HOME” to 741741 to message with a trained crisis support counselor for ANY type of crisis (i.e., disaster, traumatic event, emotional/mental wellness)

Child Priority Response (Children & Youth): Toll-Free Statewide – (800) 969-HELP (4357)
Crisis Intervention Services: New Castle Co. (302) 652-2929 and Kent & Sussex Co. (302) 345-6785
Domestic Violence Helpline: New Castle Co. (302) 762-6110 and Kent & Sussex Co. (302) 422-8058
Comprehensive Behavioral Health Facilities in NCC, Kent & Sussex Co.- https://dhss.delaware.gov/dhss/dsamh/treatment.html
Report Child Abuse or Neglect: (800) 292-9582 (report online at): https://kids.delaware.gov/information/suicideprevention

PA Support and Referral line: Call (855) 284-2494,
TTY: (724) 631-5600 to receive help finding an outpatient counselor near you
Disaster Distress Line: (800) 985-5990
The Trevor Project (LGBTQ): (866) 488-7386 or text “Start” to 678-678
Trans Helpline: (877) 565-8860
Report Child Abuse or Neglect: (800) 932-0313*
Report Abuse of an Adult with a Disability: (800) 490-8505*
https://www.dhs.pa.gov/about/Fraud-And-Abuse/Pages/default.aspx *